Ingredients
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4
Recipe by
Paola Cornu
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nutritional
review by
Test Kitchen
Nutrition
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Article by
Paola Cornu
Work with your hormones, not against them
Receive meal plans adapted to your needs based on your life phase
Get tips on how you feel each day
Understand which foods are best for your body and your goal
Get to know yourself better and create a healthy lifestyle that works for you
Go ahead, move one step to your goals
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If you're reading this πŸ‘€, then you've probably heard of the ketogenic diet before, or you might even be doing it right now.

The ketogenic diet is a dietary pattern that promotes the production of ketone bodies ⚑ through a metabolic state called ketosis. To do this, the amount of carbohydrates must be reduced as much as possible.

Normally, carbohydrates help your body produce energy, however, in situations where there are no carbohydrates, ketone bodies play a key role πŸ”‘.

Ketone bodies are used immediately, for energy πŸ”‹, at the expense of fat. For this reason, the ketogenic diet has proven to be useful in weight loss, in addition to a host of other benefits. We are big fans! πŸ‘πŸ»

But, given the restriction of carbohydrates that it entails, many people have doubts about whether this type of diet covers all nutritional needs 🍽️, and whether it requires specific supplementation.

The quick and short answer to that would be "no." As with any other diet, supplements are complementary, not essential. But, in the case of the ketogenic diet, supplements πŸ’Š can significantly help your development and progress.

But even so, the elimination of most carbohydrates, as we mentioned before, requires our body to change the predetermined energy function (glucose) 🧁 for fat πŸ₯‘.

This change is huge, and like all changes, it will take some adjustments while your body stabilizes.

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